• Theoretical lessons

• Relaxation techniques and stretching, breathing techniques, special exercises for pressure balancing

• (exercises to control the soft palate and glottis)

• Pool lessons

• Open water lessons

 

Theoretical lessons: review of basic theory (physiology, accidents, physics, safety), nutrition for freediving, basic relaxation and breathing techniques, introduction to first aid, kick technique for DYN and CWTB, technique for FIM, basics of oceanography, analysis of technique from videos (pool, sea).

 

Pool lessons: basic swimming techniques, water movement techniques in basic pool disciplines (dynamics without fins, dynamics with fins), various types of pool training and training in pressure equalization techniques in pool conditions.

 

Open water lessons: deep water technique (Free immersion, Constant weight, Constant no fins), technical exercises, pressure equalization training (Frenzel, N,M - charge, Advanced Frenzel), safety training (deep rescues), etc.

 

Equipment:

Basic equipment (mask, fins, snorkel, wetsuit, weight belt), lanyard (can be rented by arrangement), computer, Otovent.

 

The weight can be rented by prior arrangement.

 

 

The course price does not include a boat fee of 100 euros / person / 7 days ... payment in cash as agreed on site.