Dry stage: dry training techniques (Otovent, cylinder, EQ Tool, etc.), mental training, breathing techniques and stretching, dry statics (CO2, classic), video analysis, preparation of training plans.

 

Pool training: will be included as agreed, with the aim of advancing your own maximum performance and improving your technique. Including specific pool exercises and balance training. Static training focused on extending maximum times and also on the mental side of this discipline.

 

Training in the sea: technique of deep disciplines (FIM, CWTB, CNF), technique correction based on video analysis, technical exercises for individual disciplines, exhalation training techniques, advanced equalization techniques - training based on dry exercises, technical exercises to improve pressure balancing. In the second half of the course, we will focus on pushing maximum performance.

 

As part of the course, you will also visit interesting locations (shipwrecks, turtles, caves).

 

Equipment:

Basic equipment (mask, fins, snorkel, wetsuit, weight belt), lanyard, computer, Otovent.

The weight can be rented by prior arrangement .

 

 

 

The course price does not include the boat fee of 120 euros / person / 10 days ... payment in cash as agreed on site.